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Register for WebinarYoga is a traditional science with roots in the Vedic wisdom that removes impurities from the levels of mind, makes muscles strong, and limbs flexible.
Yoga enhances your mood and overall sense of well-being. It also help you manage your symptoms of depression and anxiety that are due to difficult situations.
Each pose is aimed at targeting a specific group of muscles and even the simplest poses, like upward facing dog, can help tone muscles in the upper and lower body.
Yoga helps in lowering blood pressure and slow the heart rate. It benefits people with high blood pressure or heart disease, and people who've had a stroke.
Yoga and Fitness trainer
With over 10 years of my life to yoga along with degree in yoga and fitness I can very confidently say that health is as important as your breadth.
My aim is to help you on the journey of self-discovery through the practice of yoga.
ACE Certified Personal Trainer
Years of Experience
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